Who can I help?
Being a parent is hard. I understand, and I am here to help. You can feel reassured that I am experienced in working with a wide variety of difficulties and dilemmas, both for children and parents.
Help for your child
Common things I can help you with include:
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Troubleshooting parenting strategies and techniques
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Handling tantrums and meltdowns
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Understanding and tackling problems with behaviour
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Setting healthy & effective boundaries
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Managing difficulties with toileting and sleep
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Supporting with anxiety, anger, or sensitivity
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Developing emotional literacy and resilience
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Enriching your parent-child connection
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Understanding and supporting neurodivergent conditions (including Autism Spectrum Disorder/Condition (ASD/ASC), Attention Deficit Hyperactivity Disorder (ADHD), and intellectual (learning) disabilities)
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Coping with physical illness or chronic health conditions
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Managing life transitions (including new siblings, parental separation, house moves)
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Supporting sibling relationships
Looking for something else? This list isn't exhaustive. I am experienced in working with a wide range of issues. Get in touch to see if I could help you.
Related services:
Help for yourself
Common things I can help you with include:
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Feelings of guilt or shame
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Stress and overwhelm
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Anxiety and panic
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Low mood and depression
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Trauma/PTSD and birth trauma
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Anger, irritability and frustration
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Self-esteem
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Shifts in identity
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Exploring, diagnosing and understanding neurodivergence
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Physical health conditions
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The impact of childhood experiences on parenting
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Communication with others, including partners
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Reducing perfectionism
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Well-being and self-care
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Mindfulness and self-compassion
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Life goals and values
Looking for something else? This list isn't exhaustive. I am experienced in working with a wide range of issues. Get in touch to see if I could help you.
Related services:
For professionals & collaborators
I offer clinical supervision to other psychologists and mental health professionals.
I also provide expert consultation and training on a variety of topics, and work with the media.
Find out more about my work here.
Please do get in touch if you’d like to collaborate with me.
Let's talk
I know that the most important thing when making the leap to contact a psychologist, or join a course, is to find someone who you can connect with and who “gets” you and your family.
Find out if I can help by booking a free 15 minute chat where I can answer any questions and see if we'd be a good match.