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Who can I help?

Being a parent is hard. I understand, and I am here to help. You can feel reassured that I am experienced in working with a wide variety of difficulties and dilemmas, both for children and parents.

Help for your child

Common things I can help with include:

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  • Troubleshooting parenting strategies and techniques

  • Handling tantrums and meltdowns

  • Understanding and tackling problems with behaviour

  • Setting healthy & effective boundaries

  • Managing difficulties with toileting and sleep

  • Supporting with anxiety, anger, or sensitivity

  • ​Developing emotional literacy and resilience

  • Enriching your parent-child connection 

  • Understanding and supporting neurodivergence (including Autism), Attention Deficit Hyperactivity Disorder (ADHD), and intellectual (learning) disabilities)

  • Coping with physical illness or chronic health conditions

  • ​Managing life transitions (including new siblings, parental separation, house moves)

  • Supporting sibling relationships

 

Looking for something else? This list isn't exhaustive. I am experienced in working with a wide range of issues. Get in touch to see if I could help you.

Related services:

Help for yourself

Common things I can help you with include:

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  • Feelings of guilt or shame

  • Stress and overwhelm

  • Anxiety and panic

  • Low mood and depression

  • Trauma/PTSD and birth trauma

  • Anger, irritability and frustration

  • Self-esteem

  • Shifts in identity

  • Exploring and understanding neurodivergence

  • Physical health conditions

  • The impact of childhood experiences on parenting

  • Communication with others, including partners

  • Reducing perfectionism

  • Well-being and self-care

  • Mindfulness and self-compassion

  • Life goals and values

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Looking for something else? This list isn't exhaustive. I am experienced in working with a wide range of issues. Get in touch to see if I could help you.

Related services:

For professionals & collaborators

I provide expert consultation and training on a variety of topics, guest on podcasts, and work with the media.

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Find out more about my past collaborations here.

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Please do get in touch if you’d like to collaborate with me.

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Jo offered an incredibly warm, relatable and non-judgemental space in which to safely explore my concerns. She worked gently with my feelings of shame around the parenting I was less than proud of, and her compassionate approach helped me to find ways to be kinder to myself and become more aware of my inner critic. 

Individual therapy client

Let's talk

I know that the most important thing when making the leap to contact a psychologist, or join a course, is to find someone who you can connect with and who “gets” you and your family.

 

Find out if I can help by booking a free 15 minute chat where I can answer any questions and see if we'd be a good match.

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