Let's escape the overwhelm together
You try your best. You’ve read so much parenting advice, but somehow, it doesn't seem to work. There are tantrums, there are meltdowns. They don't listen... You lose it, too. You wonder if they might be neurodivergent... but then you doubt yourself.
You feel you're failing, or worse - somehow messing them up.
Lightheartedly named, but seriously effective: The Guilty Parent Club is your key to more confident, relaxed parenting - without the pressure of perfection or neurotype decisions.
What is The Guilty Parent Club?
Welcome! Our Club is based around a bite-sized yet deep-dive podcast course - easy to access, and supported by detailed visual workbooks with strategies and exercises. Lifetime access to both.
My 6 P Key Framework gives you a step-by-step map of evidence-based tools (not rules) to unlock more confident, relaxed, imperfect parenting - especially when typical parenting advice hasn't helped.
Half the map is for your child, to calm those tricky parenting moments - and the other half is to support your emotional regulation. I know you need both.
Access to the exclusive Club community chat creates the supportive "village" you need, and sharing with other parents shifts the shame of feeling you're the only one struggling.
Whether your child is highly sensitive, neurodivergent, or you're not yet sure, you're in the right place.
How will The Guilty Parent Club help me?
The 6 P Keys is my powerful step-by-step framework.
It contains 6 Keys to "unlock" more effortless parenting - using evidence-based neuroscientific techniques that help keep our child's brain regulated - and our own.
For your child:
The 6 Child Keys provide you with a practical toolkit of techniques to help your kids' brains stay calm so they can listen to you, and respond to the boundaries you teach them.
For you:
The 6 Parent Keys give us concrete emotional regulation skills to break the cycle of stress, self-doubt, and reactivity, so we're actually able to use the toolkit for our kids.
What's included in the club?
Bite-sized & Easy:
Short audio podcasts & fillable PDF workbooks. I know you're too busy for videos!
Practical tools grouped by theme into each P Key. Digestible, memorable.
Lifetime access. Guided pathway. No pressure, no stress, no overwhelm.
Better Together:
Connect & share with other parents who understand in the private members' chat community.
Benefit from a 20% members' discount on 1:1 consultations with Dr Jo if you need them.
Healthy & Effective:
Each P Key is built on the best neuroscientific information & evidence-based psychological parenting techniques.
I've distilled it all using my 17 years clinical experience (and 8 of being a mum!) to get you results quickly & smoothly.
It's especially suitable for highly sensitive & neurodivergent kids - or any child struggling with meltdowns or dysregulation around boundaries.
Ready to join our club?
Recommended
Self-Guided Club Membership
With our self-guided membership you can listen step-by-step to each of the 6P Keys via the full 77-podcast series at your own pace, delve into the linked pdf workbooks, and access our exclusive parent community.
Guided podcast journey
FREE second parent membership
Linked ebooks and resources
Exclusive community forum
Lifetime access to materials
20% off 1:1 consultations
Find out more about joining The Guilty Parent Club below, or book a free 15 minute consultation to talk to me about whether the Club is right for you.
Keep scrolling to find my free Guilty Parent Club welcome podcast series as a taster!
“I shouldn't lose my temper so much... I should spend more time with them...”
"I'm too strict with them... no, I'm not strict enough... I just don't trust myself"
“I don't know what to try... Have I caused this... is this all my fault?"
Curious about The Guilty Parent Club?
My free podcast series offers a gentle introduction to the core ideas from the full Club experience, so you can get a taster before you dive in.
You’ll hear about our emotional regulation as parents, learn practical strategies for our kids from the 6P Keys framework, and get a feel for how small mindset shifts can make everyday parenting a little lighter.
Whether you’re feeling stuck, overwhelmed, or just ready for a different way forward, this free podcast series is a great place to start.
The Guilty Parent Club Workbook
The Guilty Parent Club Emotion Regulation Workbook is the perfect companion to The Guilty Parent Club free podcast series.
If you've ever wondered, "How can I stop myself going 0-100?" - this is for you.
This downloadable workbook guides you through my 6 P Key Framework, offering reflective exercises and practical tools for our emotional regulation.
It also gives you a sneak peek into how the 6 P Keys also support our child's emotional regulation - and what to expect if you join The Guilty Parent Club.
.png)
About me
I’m Dr Jo Mueller, and I’m a Clinical Psychologist. I specialise in working with parents to help you be as understanding to yourself as you try to be to your kids. Because parenting is HARD and I get it.
I’ve been privileged to work with parents and children around the world for the last 15 years, including a decade in UK NHS mental health services.
I have worked on parenting research studies at renowned London universities, including designing specialist parenting programmes, and delivering training in evidence-based parenting approaches.
I'm also a mum of two myself, so - I see you. I understand the day-to-day realities of parenting, and I can help.
What's my Why?
I see so much parent guilt in my 1:1 practice but I KNOW it affects parents who can't make it to therapy, too.
I’m on a crusade to use my expertise and experience to help as many parents as I can feel less guilty, self-critical & stressed, & more like yourself again, so you can be the parent you want to be for your kids.
That's what the Guilty Parent Club is here for, & it's so much better when we do it together.
Introducing The 6 P Keys
Unlocking Easier, More Confident Parenting
Swipe through below to find out how each P Key will take you one step closer to feeling more like yourself again, as well as giving you tools and techniques to help your child listen... so you both feel calmer, less guilty, more confident & better connected. Or read more in my blog post, here.
Perspective
This P Key module includes:
-
Tools to understand & validate your child whilst holding a firm boundary
-
Why boundaries are important & why punishments rarely work
-
Strategies to develop emotional literacy
-
A map to break-down & normalise your reactions with your kids
-
How our brain processes guilt & stress
-
The difference between guilt & shame, & why this matters
-
My powerful BALM emotional regulation tool
