Helping parents feel more like yourself again
Hello! I’m Dr Jo Mueller, and I’m a Clinical Psychologist. I specialise in working with parents to help you feel more confident in your parenting, more connected to your child, and more understanding of yourself.
There are so many reasons why being a parent is really hard at the moment. As a mum of two myself, I can relate - and I can help.
Who can I help?
I’ve been privileged to work with diverse mums, dads, and children around the world for the last 15 years. This experience has taught me that supporting parents is the best possible way to help everyone in the family.
I also know the highs and lows of parenthood first-hand. In a sea of parenting and mental health advice, what parents need is high quality, trustworthy support. I bring a wealth of personal and professional experience to my work, helping me to find the right approach for you, whatever goal or dilemma you bring.
Looking for practical parenting advice?
From practical parenting ideas to supporting your child’s emotional and behavioural health, I help with all kinds of parenting dilemmas, drawing on the best available psychological theory and evidence. I am also experienced in working with parents of children with neurodevelopmental conditions (such as autism, ADHD, and learning disabilities or difficulties).
Feeling stressed, overwhelmed or guilty?
Often, parents I work with are feeling stressed, overwhelmed and guilty; they might be struggling with not feeling good enough, feeling frustrated, or adjusting to a change in identity. Maybe you are feeling anxious, low in mood, or struggling with another aspect of your mental health. These feelings are common, but you don't have to cope alone - I can help.