Free Resources for Parents
Here you'll find a curated selection of my free audio & downloadable resources for parents who find typical parenting support doesn't work.
Each one draws on my 6P Key Framework for regulated kids and parents - with practical tools (never rules) to use right away.
A calmer next 30 minutes
Parenting can feel relentless when you're trying so hard to support your child, but still find yourself reacting, second-guessing, or wondering what you're missing.
Start with a free taste of the 6P Key Framework, developed for when typical parenting advice hasn't helped. These four short podcast episodes introduce some of the most helpful ideas from The Guilty Parent Club audio library:
✓ Why certain thoughts can tip us into overwhelm - and how even knowing this can help
✓ My unique BALM parent regulation exercise - use as a check-in or in the moment
✓ How playfulness can reduce conflict and build connection - with practical tips to try immediately
Struggling with your kids in the mornings?
Do you sometimes lose your cool when you’re running late, and they just won’t listen to you?
Do you then find yourself feeling guilty that you’ve lost it – again? If so – you’re not alone. We’ve all been there.
That's why I've created a free guide to leaving the house calmly, on time and with everyone (more or less) fed and dressed.
Your Parent Emotional Regulation Workbook
Kids not listening and you're overwhelmed? Going from 0-100 and none of the "quick hacks" work?
Explore how regulating our nervous systems directly impacts our parenting - and how we make meaningful changes in a realistic way using my science-based 6P Key Framework.
And don't miss...
My Blog Posts for Parents
Explore essential parenting topics in my free blog posts.
Ready to get started?
Complete your details to receive your copy of The Guilty Parent Club Emotional Regulation Workbook
(& don't forget to check your junk folder just in case!)
Resources from The Neurodiversity Practice
Explore free & low-cost resources from my sister project, The Neurodiversity Practice. Whether you or your child is neurodivergent, or you're just wondering, there's something for you