Your Parent Emotional Regulation Workbook & Podcast
Kids not listening and you're overwhelmed? Going from 0-100 and none of the "quick hacks" work?
Whether you're neurodivergent, neurotypical or not yet sure - you're in the right place!
In this workbook, we explore how regulating our nervous systems directly impacts our parenting - and how we make meaningful changes in a realistic way using my science-based 6P Key Framework.
Don't miss how each of the 6P Keys helps us handle those tricky moments with the kids with more confidence and calm, too. Yes, really!
Click below to get your hands on the workbook with practical strategies to use right away - free.
Listen to the Free Companion Podcast Series
The Guilty Parent Club Podcast Series is the perfect companion to the Emotional Regulation Workbook.
Take a deeper dive into the 6P Keys for regulated kids & parents with the free Guilty Parent Club Podcast now on your normal podcast player:
What is The Guilty Parent Club?
The Guilty Parent Club is a supportive space for overwhelmed parents who feel stuck in self-doubt and reactivity with their kids, when typical parenting advice isn't working. Lighthearted name, seriously effective!
Using my evidence-based 6 P Key framework, I help you shift from stress to calm and connection - with a well-rounded programme of bite-sized podcasts, pdf workbooks, our exclusive community, and the option for live support if you want it.
The Guilty Parent Club is your key to more confident, relaxed parenting - without having to decide if your child is neurodivergent, or not.
Ready to get started?
Complete your details to receive your copy of The Guilty Parent Club Emotional Regulation Workbook
(& don't forget to check your junk folder just in case!)
And don't miss...
Struggling with your kids in the mornings?
Do you sometimes lose your cool when you’re running late, and they just won’t listen to you?
Do you then find yourself feeling guilty that you’ve lost it – again? If so – you’re not alone. We’ve all been there.
That's why I've created a free guide to leaving the house calmly, on time and with everyone (more or less) fed and dressed.
