Free Resources for Parents
Here you'll find a curated selection of my free resources for parents.
Each one draws on my 6P Key Framework for regulated kids and parents.
You'll find downloadable and audio options that work together, so you can choose what suits you best.
Your Parent Emotional Regulation Workbook
Kids not listening and you're overwhelmed? Going from 0-100 and none of the "quick hacks" work?
In this workbook, we explore how regulating our nervous systems directly impacts our parenting - and how we make meaningful changes in a realistic way using my science-based 6P Key Framework.
Click below to get your hands on the workbook with practical strategies to use right away - free.
The 6P Key Framework Podcast
The Guilty Parent Club Podcast Series introduces the 6P Key Framework for Regulated Kids & Parents in a bite-sized, accessible way.
Find out how each P Key can help you manage tricky boundaries and transitions with your child - with practical tips and ideas to keep them calmer and on your side.
Take a deeper dive into the 6P Keys on your normal podcast player now:
Struggling with your kids in the mornings?
Do you sometimes lose your cool when you’re running late, and they just won’t listen to you?
Do you then find yourself feeling guilty that you’ve lost it – again? If so – you’re not alone. We’ve all been there.
That's why I've created a free guide to leaving the house calmly, on time and with everyone (more or less) fed and dressed.
What is The Guilty Parent Club?
The Guilty Parent Club is a supportive audio-based programme for overwhelmed parents who feel stuck in self-doubt and reactivity with their kids, when typical parenting advice isn't working. Lighthearted name, seriously effective!
Using my evidence-based 6P Key Framework, I help you shift from stress to calm and connection - even in difficult boundary-setting and transition moments. Join our self-guided programme of bite-sized podcasts, downloadable workbooks, our exclusive community, and the option for live support if you want it.
The Guilty Parent Club is your key to more confident, relaxed parenting - without having to decide if your child is neurodivergent, or not.
And don't miss...
My Blog Posts for Parents
Explore essential parenting topics in my free blog posts.
Ready to get started?
Complete your details to receive your copy of The Guilty Parent Club Emotional Regulation Workbook
(& don't forget to check your junk folder just in case!)
Resources from The Neurodiversity Practice
Explore free & low-cost resources from my sister project, The Neurodiversity Practice. Whether you or your child is neurodivergent, or you're just wondering, there's something for you