Free Resources for Parents
Here you'll find a curated selection of my free audio & downloadable resources for parents who find typical parenting support doesn't work.
Each one draws on my 6P Key Framework for regulated kids and parents - with practical tools (never rules) to use right away.
Your Parent Emotional Regulation Workbook
Kids not listening and you're overwhelmed? Going from 0-100 and none of the "quick hacks" work?
Explore how regulating our nervous systems directly impacts our parenting - and how we make meaningful changes in a realistic way using my science-based 6P Key Framework.
The 6P Key Framework Podcast
The Guilty Parent Club Podcast Series introduces the 6P Key Framework for Regulated Kids & Parents in an easy, bite-sized way.
Find out how each P Key helps you manage tricky boundaries with your child - with practical tips to keep them calmer & on your side.
Struggling with your kids in the mornings?
Do you sometimes lose your cool when you’re running late, and they just won’t listen to you?
Do you then find yourself feeling guilty that you’ve lost it – again? If so – you’re not alone. We’ve all been there.
That's why I've created a free guide to leaving the house calmly, on time and with everyone (more or less) fed and dressed.
What is The Guilty Parent Club?
The Guilty Parent Club is a supportive, compassionate space for overwhelmed parents - when typical parenting advice isn't working. Lighthearted name, seriously effective!
Join our Club to access a curated audio library of bite-sized podcasts & downloadable workbooks. Practical, evidence-based tips immediately. Become part of our exclusive community, with the option for live support.
And don't miss...
My Blog Posts for Parents
Explore essential parenting topics in my free blog posts.
Ready to get started?
Complete your details to receive your copy of The Guilty Parent Club Emotional Regulation Workbook
(& don't forget to check your junk folder just in case!)
Resources from The Neurodiversity Practice
Explore free & low-cost resources from my sister project, The Neurodiversity Practice. Whether you or your child is neurodivergent, or you're just wondering, there's something for you