The 6P Key Framework helps you unlock parenting based on better emotional regulation - that’s more confident, effortless, and true to you.

The term "Gentle Parenting" seems to be everywhere nowadays, and everyone seems to have an opinion. Some parents are all for it - seeing it as a progressive way of raising children, a counter-balance to what they experienced growing up. Others feel it takes modernity too far, and results in either a lack of boundaries, or anxious helicopter parenting, or both. But what IS "gentle parenting"?

Find out more about the pros and cons of seeking an autism or ADHD assessment for your child.

Here are three reasons why you don’t need to feel 'mum guilt' and why you can embrace imperfect parenting

Ah, the kids are finally back to school and everyone is calm, settled and happy. Right? Umm…

I know what it's like. Your baby turns into a toddler with their own mind. How did that happen! They start experimenting with the world around them and their own autonomy within it. They express their wants, impulses and opinions in a completely new way and it's not always easy to know how to manage things when you need to teach them what's ok, what's safe, what's acceptable... and what's not ok. And when our kids get older, it only gets harder to know how to handle these tri

Most parents know what it’s like to feel overwhelmed and before we know it, our brains have snapped into Threat Mode and we’re shouting

How do you normally react when you're feeling something difficult or unpleasant? Learn the 3 Ls to help you respond not react.

Perfectionism is common but can be poisonous for mental health both in childhood and through into adulthood.

Do you sometimes find it hard to know what to say to your child when they’re cross or upset, or having a tantrum? Try this simple tip.

"Anger is like a howling baby, suffering and crying. The baby needs his mother to embrace him. You are the mother for your baby, your anger.

As a parent, do you worry that if you're a little more gentle to yourself, that you'll simply get things wrong even more?