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Is My Child Neurodivergent or Am I a Bad Parent?
This article explores the journey of parents questioning whether their child may be autistic or ADHD, or whether parenting is the issue.
Aug 7, 202412 min read


Why Being a Neurodivergent Parent is Especially Tough
Being a neurodivergent parent can make parenthood more difficult, especially if your child also has a neurodivergence such as autism or ADHD
Jan 3, 20249 min read


The 6P Key Framework for Regulated Kids & Parents
The 6P Key Framework helps you unlock parenting based on better emotional regulation - that’s more confident, effortless, and true to you.
Nov 4, 20258 min read


Why I don’t talk about Gentle Parenting
The term "Gentle Parenting" seems to be everywhere nowadays, and everyone seems to have an opinion. Some parents are all for it - seeing it as a progressive way of raising children, a counter-balance to what they experienced growing up. Others feel it takes modernity too far, and results in either a lack of boundaries, or anxious helicopter parenting, or both. But what IS "gentle parenting"?
Jun 19, 20257 min read


Should I Seek an Autism or ADHD Assessment for my Child?
Find out more about the pros and cons of seeking an autism or ADHD assessment for your child.
Dec 13, 202411 min read


What is Parent Guilt & What Can We Do About it?
What is parent guilt and why do we feel it? What can we do about it? This post explores "mum guilt" and shame, and how we can escape.
Apr 15, 20247 min read
Podcasts featuring Dr Jo
Browse a Spotify playlist below of podcast guest episodes
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