The term "Gentle Parenting" seems to be everywhere nowadays, and everyone seems to have an opinion. Some parents are all for it - seeing it as a progressive way of raising children, a counter-balance to what they experienced growing up. Others feel it takes modernity too far, and results in either a lack of boundaries, or anxious helicopter parenting, or both. But what IS "gentle parenting"?

What is parent guilt and why do we feel it? What can we do about it? This post explores "mum guilt" and shame, and how we can escape.

The Guilty Parent Escape Plan helps you unlock a way of parenting that is more confident, effortless, and joyful, and less overwhelming.

How do you respond to yourself when something doesn't go to plan with your kids? Does your inner critic pop up? What does it say to you?

It’s a feeling many parents - mums AND dads - feel regularly. Guilt. It can feel impossible to get things “right” and meet everyone’s...